Taking Effective Rest

When the schedule is packed, deadlines are pending, and time is at a premium, rest may seem like a waste of time. Rest is important, however, particularly during periods of high stress.

Ironic though it sounds some forms of rest are more productive than others. The way in which rest is taken has a direct bearing on how effective it is and whether or not it is a waste of time. Relaxation, like work, can be of good or poor quality.

Studies have shown that zoning out in front of the television, randomly surfing the internet, or blasting out loud music are ineffective means of relaxation. Although the mind is released from what it has been doing, the brain continues to actively work on the sensory information being received through images and sound. Moving images, plotlines, digital glare and pounding rhythms all stimulate the intellectual processing centres of the brain, preventing restorative rest.

Simply stopping is often not viable after working flat out. Fortunately, other constructive options are available. Engaging with movement can be a highly beneficial way in which to relax, because it shifts mental activity from the left to the right hemisphere of the brain. The left hemisphere processes language, figures, systems and logic. The right hemisphere functions spatially, interpreting shapes and dimensions. It is used for body movement and navigating our environment. Using the right side of the brain, gives the left side a rest.

All movement is effective for activating the right side of the brain, from walking to dancing, to weightlifting, running, and practising Yoga. Being in an environment which absorbs the right brain without stimulating logical thought is also helpful. Admiring the shapes of trees and the colours of flowers whilst walking is a perfect way to relax and regenerate for when work resumes.