Personal

Massage Therapy

Online

Classes

Group

Nutritional Coaches

We at Talha Life Fitness understand there’s more than one way of delivering personal training, this is why we have come up with online personal training. It involves the same perks our a one-on-one personal trainer except we can guide and care for your body development through online platforms, which will reach you where ever you may be.

We provide massage treatment to individuals in the company to treat musculoskeletal problems and to increase overall wellness and physical performance in everyday life.

Nutrition is crucially important in the work place and life, and we have assembled nutrition packages which aim to educate and improve employees on their eating habits thereby resulting in an overall improved wellbeing and performance.

At Talha Life Fitness we provide one-on-one personal training with one of our highly skilled and qualified personal trainers. With their help individuals will get a full body development that meets their goals and keeps their body functioning at its optimal level.

Many individuals enjoy working out with friends, therefore we have recently introduced group personal training. This is simply where a group of individuals, are able to train together with the help and guidance of one of our highly skilled personal trainers. Uplifting individuals spirits and give a more positive training session.

At Talha Life Fitness we provide in person and online fitness classes focusing on a range of styles, including; yoga, HIIT and many more. Such classes are conducted by our highly-trained and qualified instructors. Classes can be held at convenient times to your business requirements.