Movement

Mindfullness

Nutrition

Rest, Rejuvenation & Recovery

Mindfulness is described as being in a complete state of presence. [We] provide wellness packages to improve employee’s mindfulness, thereby improving their focus and productivity not just at work but in their personal lives too.

Movement is a core fundamental of every action and at Talha Life Fitness we provide wellness packages which aim to improve movement in each and every staff member. This ultimately leads to an improved wellbeing in many different areas of the individual’s life.

Nutrition is crucially important in the work place and life, and we have assembled nutrition packages which aim to educate and improve employees on their eating habits thereby resulting in an overall improved wellbeing and performance.

Rest, Recovery, and Rejuvenation are vital to our sense of well-being. At TLFIT we provide wellness packages that aim to help educate employees to get better rest, the right recovery, and optimal rejuvenation.— Quote Source