Can Kiwis Help You Sleep Better?

Getting enough good quality sleep is just as important as exercise when it comes to feeling your best. If you are struggling to switch off at night, adding a couple of kiwis to your evening routine could be worth trying.

Kiwis are packed with nutrients, including vitamin C, potassium and antioxidants. They also contain serotonin, a chemical that plays a role in regulating sleep and your body clock. Some research has suggested that eating kiwi fruit regularly may help people fall asleep more quickly, sleep for longer and experience better overall sleep quality.

One simple way to include them is to have one or two kiwis about an hour before bed. You can eat them on their own, add them to natural yoghurt or slice them over some oats. They are naturally sweet, so they can also be a great option if you fancy something after dinner without reaching for a sugary snack.

Of course, there is no single food that will fix poor sleep. A consistent bedtime, a comfortable bedroom, regular exercise and limiting caffeine late in the day can all make a difference too.

So next time you are doing your food shop, pick up a few kiwis and give them a try. A small change to your evening routine could be a tasty way to support better sleep.