Exercises Classes at 9DS

Did you join The Gym @ 9DS full of good intentions about getting fit, only to find that sticking to your plans was harder than expected? This experience is not uncommon when it comes to resolutions around fitness and becoming active. Two issues are often at stake. One is a lack of knowledge about how to approach getting fit. The other involves finding the time to exercise. In both instances Exercise Classes can bring structure to bear, leading to progress and increased body confidence. Exercise classes offer complete workouts, involving a warm-up, a period of peak activity and a cool down. Depending on the type of exercise class, the apex of the class will involve different types of training. For example, a fitness class might reach peak intensity with cardiovascular, strength or endurance training. In Yoga or Pilates classes, peak activities involve complex movements that challenge mind-in-body skills, such as co-ordination, balance, flexibility and mobility. People who lead exercise classes are not just fitness enthusiasts, they are qualified individuals, who bring a breadth of knowledge about health and fitness to their work. They enjoy guiding fitness newcomers, giving coaching during class, and offering different options and alternatives so that everybody is included. For them this is all part and parcel of delivering a great workout. When it comes to the question of finding time for exercise, the routine of a class schedule can provide impetus. Once you have broken your duck and taken the plunge into classes, the schedule can of itself create momentum, for many the pull is compelling. A fitness class offers a distinct opening for exercise, and just as “tide and time wait for no man”, so exercise classes run when they run and the moment needs to be seized or the opportunity has gone. The Gym @ 9DS offers a varied schedule of group fitness classes which offers great scope for cross training across all different fitness levels. Classes are free to all Gym members to find out more about the timetable email The Gym thegym@dmgmedia.co.uk