What Is Pilates

Pilates is a mind-and-body training method that helps develop the ability for dynamic movement. Many people think Pilates is a gentle, easy exercise done while relaxing on the floor, but that’s not true. All Pilates exercises are designed to work the core muscles at least 60% of their maximum strength, with many exercises challenging the core at 70-80% effort. Whenever you feel effort in your core during an exercise, you should focus on deepening that effort to build strength and improve the movement. This is the key to strengthening your core in Pilates. It’s also the only effective way to safely practice advanced Pilates moves with precision and fluidity. Advanced exercises should only be introduced when your core is strong enough, because otherwise your back could be at risk of injury. Pilates progressions often include long extensions and increased lever lengths, which can strain the spine if your core isn’t ready for the extra load. If you practice Pilates but don’t feel like you’re working hard, it may be due to how your muscles are being used. A Pilates teacher is trained to help you learn how to perform movements correctly for the best results. While every teacher has their own style, the Pilates principles of precision, alignment, centering, breath, and flowing movement are always part of the practice.