Pilates For Cyclists

TrainingThe postural dynamics of the Pilates method, which develop efficientmovement, can be directly applied to the biomechanics of cycling. Pilates forCyclists aims to maximise performance by focusing on cycling technique,bringing muscular balance to the action of cycling, increasing stability, andmaintaining range of movement.A strong core has surprisingly far-reaching effects on cycling performance.Pilates core work promotes pelvic stability, which in turn generates greaterefficiency in leg to pedal force. A strong core also enables a low andaerodynamic riding position. By contrast, a weak core leads to core fatigueand a corresponding reduction in cycling power. It can be a source of kneepain when it affects frontal and sagittal plane knee motion.The repetitive actions of cycling can build imbalance in muscle recruitmentpatterns, leading to reduced range of movement. Specially adapted Pilatesexercises can balance the kinetic chains recruited during cycling andmaintain fluid, limber motion.Improved body awareness and the ability to sense our position are amongstthe benefits of Pilates training. Maintaining a good body position on the bikewhilst cycling enables efficient recruitment of the gluteal muscles, strength inhip flexor action, without tightness, and greater flexibility of the hamstrings,which reduces pull on the lower back.Regular cyclists frequently experience reduced spinal mobility; in particular,thoracic kyphosis (round shoulders) and lumbar flexion (curved lower back).Pilates combination exercises target spinal mobility and core strengthsimultaneously, with beneficial effects on cycling posture.Pilates for Cyclists offers a complementary training approach to bike-fit withits emphasis on strength and power output and is an excellent precautionagainst injury and repetitive strain.