Personal Training is a great way to reach your fitness goals effectively and efficiently. Personal training has many benefits, it can:
• Ensure you are using the correct technique, intensity and progression
• Provide ongoing support throughout your fitness journey
• Help you make healthy living and exercise a priority in your life
Our Personal Trainers can help you achieve a range of results, we can offer a Strength and Conditioning programme.
If you suffer from:
• Sports related injury
• Backache and stiffness
• Office syndrome
• Muscle imbalance
• Poor coordination
• Poor reaction time
We create bespoke programs tailored to an individual’s current level of fitness.
Our goal is to develop strength that is specific for work or sports such as strength training for runners, for your ski trip, football match, or swimming. We can design a periodised program to maximise your ability to perform at your best.