The Transformative Method of Pilates
“The slow movements of Pilates can be transformative, because they offer precision and specificity during training” Pilates is a Method of Restorative Movement In general, people accept deterioration in their patterns of movement way too early in life. As an experienced Pilates teacher, I know this because I have seen scores of people regenerate their […]
Working zones in the workplace
At our desks, at work, we often do not realize there is an efficient way to set up our belongings. This setup is ideal to increase our productivity and it really works. There are three work zones, namely primary tertiary , and secondary zones. The ‘Primary Zone’ is the zone closest to you […]
Personal training
Many individuals know about personal training and personal trainers but have never experienced firsthand what it is like to have a personal trainer. Yes, there may be some negatives such as cost for example but there are many more benefits than there are negatives in having a personal trainer. Many individuals find it difficult […]
Wearable technolagy
In today’s age technology is everywhere, from in our pockets to on our wrists. Technology is advancing at a rapid rate too and there’re many features you may not even be aware of. When it comes to fitness these types of technology are so helpful, they are simply changing the way we lose weight and […]
Specialised training
Many individuals do not get involved in training because they have a pre-existing condition for example an injury from when they were younger or a disability. We understand such individuals will be uncertain of training due to these conditions but with the right help and knowledge training is very easy and very beneficial. […]
The importance of nutrition in the workplace
In our busy day to day work lives we often do not take much notice of our diet because often we find ourselves being too busy to focus on what we’re eating. Correct nutrition is vitally important in our work lives and eating the right food at work will lead to an increase in energy, […]
What is BMI and is it a good measure of your health?
BMI stands for Body Mass Index and it is a scale used to show how healthy you are based on your height and weight. It is one of the most widely used method to represent your health but just how accurate is it? BMI takes two factors into consideration, height and weight, and […]
The Importance of exercise – in sport, office and life
We often see or hear how important exercise is when it comes to staying healthy and feeling our best without knowing much about how exercise truly benefits us. In this blog post ill talk about how exercise can benefit you in different aspects of your life. Exercise can benefit you in your work […]
How to train safely
When it comes to exercise there is a huge stigma against asking for help. When training many individuals will watch their favorite athletes and their favorite bodybuilders doing some exercises for example and they will copy them only later to get injured, sometimes seriously too. How can we avoid this and stay safe during […]
Yoga Plank and Facilitating the transition between Plank and Upward Facing Dog
Many people are not aware that Plank in Yoga and a typical fitness based plank-press-up position are different. This is why they so often struggle to make the transition through Plank into Cobra or Upward Facing Dog. The typical plank-press-up trains the biceps and pectoral muscles, with the main work being across the […]