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    10 REASONS WHY STRENGTH TRAINING IS BENEFICIAL FOR WOMEN 1. Increases Metabolism to assist weight management and reduce or limit the loss of lean muscle mass as you get older. 2. Helps improve body composition, i.e. more muscle and less fat at the same bodyweight. 3. Improved function and ease of movement with increased strength exercise, work and daily activities becomes much easier. 4. Increased bone density prevents the onset of osteoporosis. 5. It helps improve circulation, coordination, balance, as well as bone and ligament strength. 6. Improved overall mental and physical health. 7. A stronger body is less likely to suffer from injury. 8. Helps develop a balanced, well-proportioned…

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    HOW HAND PLACEMENT CHANGES THE EXERCISE The traditional grip is the most common grip used for benching, and it offers a nice balance of comfort and control. For most people, the traditional grip allows them to move the most weight.It’s comfortable, it allows for a good range of motion, it’s relatively safe and it translates fairly well to athletic competition. However, if you’re looking to target particular muscle groups more than others, the traditional grip might not be the way to go. The close grip offers the most range of motion of any Bench Press grip. The triceps are significantly more dominant in a Close Grip Bench Press than the other variations.This grip has also…

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    START THE DAY WITH LIME AND SALT Drinking a glass of water with lime and salt after waking up is a very effective trick that improves 3 major body systems in one sweeping gesture. In fact, it will positively impact digestion, as well as adrenal function and detoxification pathways. Lemon and lime juice have a chemical structure very similar to HCl, hence facilitating gastric function. They will not only improve acidity levels in the stomac but stimulate its innate production as well. Regulatory and preemptive measure! Upon leaving the stomach, lime juice also triggers bile release. Sea salt acts as a companion to the process. It actually provides copious amount of chloride which is integral to stomach…