Sports Specific Training

Sport specific training is fitness and performance training designed specifically for athletic performance improvement.

Specific training programs could include areas such as, strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), recovery/regeneration techniques, strategies, nutrition, rehabilitation, and injury risk reduction.  We can design a programme specifically around the functional requirements, challenges, imbalances and risks of your chosen sport, helping improve functional performance whilst reducing the risk of injury.

At the moment, we are specialised in designing specific training program for