Your Corporate Wellness Specialist

Talha Life Fitness

“As a passionate sports person I evolved my lifelong passion into my career. I travelled Australia, Asia, Europe and America working and being educated in health and fitness philosophies. Continually developing ideas and integrating them into products and services.” - David Talha, Founder

What We Do
Personal Training

Training Tailored To You

Corporate Fitness Management

Bringing Fitness to Business

Sport Specific Training

Getting You To Gold


10 REASONS WHY STRENGTH TRAINING IS BENEFICIAL FOR WOMEN 1. Increases Metabolism to assist weight management and reduce or limit… Read More

HOW HAND PLACEMENT CHANGES THE EXERCISE The traditional grip is the most common grip used for benching, and it offers a… Read More

START THE DAY WITH LIME AND SALT Drinking a glass of water with lime and salt after waking up is a very… Read More